All posts tagged “Selfcare

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SALTY

I’m done with this year, throw the entire year away.

Photo Courtesy of my friend Natalie and Soul Synergy Center. Also, my ponytail is cute.

A combination of rave reviews and a shit week resulted in me booking an appointment to visit Mississippi’s only salt cave located inside of Soul Synergy Center in Flowood,  Mississippi.

WTH is a salt cave? What are the benefits? Such an inquisitive little reader. For more information (including cost), visit their website.

The Friday before last, I sashayed into the center in camo and platforms, with the appropriate clothing in tow. I arrived earlier than expected so I walked around their store, checked Facebook to judge you guys then walked around a bit more. I didn’t really have any expectations, was borderline skeptical but was hoping to be surprised. I thought it would be cool if I floated out of the session, glowing.

While waiting, I was informed I could get a foot massage while in the salt cave and because Husband doesn’t rub my feet longer than 3.2 minutes, I thought why not? Once in the cave, I picked one of the several zero gravity chairs, was given a warm compress for my neck and a blanket (because it’s a bit chilly in the cave). And, because I had a bit of a stressful week, I did not do a great job relaxing. Basically, my brain did the following for 44 of the 45 minutes in the cave.

And when I was finally able to clear my mind and relax, the bell rung. My time was up. I wondered if it was a waste of time and money but once I left the cave, I was able to breath better (I was a bit congested when I first entered). While my brain was still a bit frazzled, my body felt completely relaxed. Once home, I was super shocked that my eczema outbreak had completely dried up. I had a patch that had been there for a couple of weeks, most likely triggered by stress.

There was a group meditation in the salt cave the following week so of course, I went and arrived 2 seconds before the session was scheduled to begin (Flowood is far AF). I didn’t want to attend because my sucky week rolled into the new week but that was also the reason I needed to go. Once again, I really didn’t have any expectations and was too stuck in my head to wonder what group meditation would be like.

I was not as successful at clearing my mind but thanks to the instructor’s reminders to clear our thoughts (hey Beth), I took those as opportunities to start again. A few times during the meditation, I felt chills and was later told there was a lot of energy in the cave. I thought I was just cold, should’ve wore a sweater. Maybe, it was my pony tail growing to the butt-length I’ve been desiring for the last couple years. Either way, I’ll be back.

If you’ve ever been to a salt cave, tell me about your experience. If you’ve been to the one in Soul Synergy Center, how was it? If you want to buy my friendship, please buy a session for me.

Follow me everywhere @pinkgumbeaux.

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