Sunday used to be me favorite day of the week. Before the old ball and chain (Husband), I woke up late, had brunch and mimosas, watched SuperSoul Sunday marathons and took naps *moment of silence for my past life* Fast forward a few years, Sundays give me anxiety which means starting my week off in a pissy mood is inevitable; although, my family and friends may think it’s a permanent trait (Dad nicknamed me Partly-Cloudy).
Most recently, I returned to self-care Sunday and tweaked my routine a bit. I chose Sunday because a lot of people start their workweek on Monday. If you don’t, adjust accordingly (duh). Self-care routines improve health by reducing stress, increasing productivity, enhancing mood, improving the overall quality of life and a host of other benefits
you can find if you Google it yourself. Without further ado:
- Catch up on rest by getting the suggested amount of sleep. You won’t be pissy if you’re well rested and glowing.
- At least once a month, I have brunch with friends and classmates. It’s nice to eat really good food, drink Mimosas, bitch about life and judge fellow patrons.
- I don’t know your pockets but assume you can’t afford weekly massages, salon visits, manicures and pedicures. As a result, I have created a home spa. Every Sunday I wash my hair, apply a face mask and body scrub, soak my feet and polish my nails. You guys know I love essential oils, my new favorite: Faux Product Review 43: Lavender.
- On weekends, I take super long walks. Sometimes with Husband and sometimes by myself. It’s super hilly here so it’s a nice workout but not intense. Walks allow me to clear my mind and be in the present. Just like brunch, I judge fellow patrons.
- On Sundays, I take a few minutes to envision what kind of week I want. An ideal week includes but is not limited to the proper amount of rest and fitness, a balanced diet, productive workweek, writing my dissertation, posting to all of the social media accounts I manage and not loosing my shit.
BONUS: You should be journaling and not just on the weekend. My journal is filled with thoughts, future blog posts, to-do’s, doodles, gratitude lists, the things I’m angry and annoyed about; most importantly, the things that are going well. The result? It minimizes how much I complain to Husband and Mom, reduces stress and helps me write through issues.
Read and share my previous post: Faux Product Review 43: Lavender